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Post by jackbickett on May 5, 2023 12:05:27 GMT
The spine, back, and neck are susceptible to pain. Instead, lift with your entire body. Bend your knees and keep your back straight
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Post by tracyculls on May 5, 2023 13:23:17 GMT
Bad posture puts strain and stress on your back and can change the architecture of your spine. Avoid rounding your shoulders, slouching, or bending sideways when standing.
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